A Pukka Life by Sebastian Pole

A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is the traditional system of health that has developed in India, dealing with physical health, mental balance, spiritual well-being, relationships and environmental issues. 
In all the essential aspects of your contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil you potential and enable you to lead a pukka life. 

£14.99